The fast-track technique solution for today's dance studio, PowerDance Technique
boosts your program with immediate results in every class.



the technique predicament

The fast-paced world of competitions and performances leaves little time to focus on technique as rehearsals, choreography, and costumes take center stage. Studio owners and instructors are in great need of a tool to help them get the technique job done.

Need 1:
a technique program that can be used in contemporary class and hip hop class alike

Need 2:
movements that target the specific corrections dancers continue to receive

Need 3:
exercises that students are motivated to take home and practice independently

The Solution.
Enter PowerDance Technique, an innovative program that rewires dancers' bodies by teaching them first and foremost how to feel correct alignment and movement initiation. Creator Eileen Juric has carefully crafted these exercises and combinations to reveal underlying issues and to engage the specific "mystery muscles" needed for stability and power.

Learn and Teach.
Eileen's videos guide teachers through each series of movements with helpful tips as she shares insight from her vast background in training and teaching.

Practice and Repeat.
After learning these movements in class, students can practice them at home and incorporate them into their own training regimen and warm-up routine.

The Result. Students gain body awareness through personal experience and take ownership of their individual development as dancers.



“Based on tradition, not bound by it.”

— EILEEN JURIC, creator · teacher · dancer



latest release: the elements series

Three elements videos address individual choreography components present in nearly every performance: extensions, leaps, and turns. Help your students lock in their alignment, identify their muscle groups, and harness their power with these purpose-built movement combinations.


These trailers give a taste of our newly-released Elements Series videos. You can purchase videos individually (icons in the player windows) or as a complete set (button below).

To view our entire selection of products, click here.



the short story

Eileen Juric draws from a multi-layered history in the dance world. She began her career training on full scholarships at the Joffrey Ballet School and the School of American Ballet, afterwards dancing professionally as a soloist with the Chicago Lyric Opera Ballet.

After her performing career, Eileen shifted to teaching children and later opened her own studio in New Jersey. Recognizing first-hand how traditional approaches fell short in a mainstream setting, she came to understand the need for a fresh approach to technique.

Eileen began developing an innovative technique program called "BalletBarreNone", and she produced the acclaimed 3-DVD series The Children’s Hour of Power for ages 3-9, which has appeared in numerous dance publications and has sold in over 23 countries.

Since that time, Eileen has taught locally and traveled internationally as a faculty member for such conferences as the Dance Teacher Summit, the DanceLife Teacher Conference, Dance Masters of America, and the Florence Summer Dance Intensive in Italy.

She has continued to refine and expand her progressive teaching methods for dancers of all ages and backgrounds. While creating her latest content, Eileen decided to rename her program "PowerDance Technique" to better reflect its essence and reach its audience!



Dance Industry Leaders Recommend PowerDance Technique

“I am so impressed by the wealth of knowledge that Eileen Juric has shared with educators through her series of videos.  The concepts are accessible for both teachers and their students, and they all keep the attention focused on gaining sure footing with technique as well as having an enjoyable (click to read more)..."

maurice brandon curry
Artistic Director, Eglevsky Ballet

"Miss Eileen’s insight into body mechanics is top notch, but what sets her apart from others is her ability to translate the sophisticated interactions of muscle control into language that is understandable, relatable, and memorable! She empowers her students to take charge (click to read more)..." 

Tricia Gomez
Creator, Hip Hop In a Box


"Students of all ages are learning to have control of their body to continue to develop that technique that is so very important to every style of dance. Every time teachers and students have classes with Ms. Eileen...they are excited to take her techniques and exercises back to their studios (click to read more)..."